3.19.2014

Parmesan Broiled Fish


Ingredients:
1/3 cup Shredded Parmesan Cheese
1.5 tablespoon Light Mayo
1/3 cup Bread Crumbs
1 teaspoon Minced Garlic
1 tablespoon Fresh Lemon Juice
1/8 teaspoon Basil
1/8 teaspoon Black Pepper
1/8 teaspoon Salt
a drizzle of Olive Oil
a sprinkle of Jane's Mixed Up Seasoning Salt
1 pound of Fish (Tilapia, Mahi Mahi or Trout)

Instructions:
Preheat oven broiler on high heat.  Raise your oven racks to highest setting.  Line a shallow pan with aluminum foil sprayed with non-stick cooking spray.

In a small bowl mix parmesan cheese, light mayo, bread crumbs, minced garlic, fresh lemon, basil, salt, pepper and olive oil.

Season both sides of fish with seasoning salt.  Place fish in a single layer on prepared shallow baking pan.  Broil a few inches from heat for 2 minutes.  Remove from oven and turn fish over, then broil for 2 minutes. Remove and add parmesan mixture to top of fish. Broil for an additional 2 minutes.  Total cooking time is 6 minutes.  Fish should be flaky, be careful not to overcook.



No comments:

Post a Comment